Free yourself

'Free yourself my beautiful friend.  Free yourself from self judgment.  Free yourself from the prison that may be self induced from time to time.  Free yourself to be your total truth of all that you are.  Allow all that essence of life that only you can exude.  Free yourself to BE YOU just as you are now in this moment. 

Dare you let it be okay for just this minute...  Dare you love from the deepest part of yourself and feel it run through your blood...

I love you so much.  I smile when I think of the truth of who you are; at the essence of your life flow; the uniqueness of you.'

(excerpt from a note I wrote to a friend who has cancer)

May cancer be a dis-ease of the past and may all dis-ease disappear as we love ourselves just as we are and treat ourselves and each other as such.

Note:  I know there is so much more going on; however, if we love and support ourselves and each other would we allow and participate in all this other 'stuff' so willingly, knowingly and/or blindly...  I don't know.

                                                      Unknown