Body/Mind

My body is aching a lot today.  It's been for about three days now.  Just achiness and irritability and frustration at self.

I'm mad at myself for not being and doing better.  Being mad at myself does not feel good.  My guess is that it is more hurtful than helpful even.

The things I tell myself...  I hope to sort through them and keep the ones that make me feel good and DELETE the statements that are hurtful. 

Do you have thoughts that hurt you?  Do you want to change things up in your mind?

I am the only one that can change me - You are the only one that can change you.  We may think we allow others to change us - is this really true?  If I didn't buy into or believe 'things' that I hear or feel outside of myself - would they affect me?