Spirit of Peace

The Spirit of Peace.  It is my thought and hope that we have all experienced this throughout our lives.  It is the quiet in the noise.  It is the calm in the pain.  It is the easy breath in the reaction.  It is the love in the fear.  It is the undying connection in the relationship.  It is the joyful contentment within our own beings.

May you open up, relax into and allow yourself freedom and lessons with(in) the Spirit of Peace.

I am noticing [still] that I find my thoughts in the future and not in this current moment as I start and open up to my day.  When this is so, I feel unsettled, fearful, uncertainty and angst.   These things are not fun for me to feel.  I do not like the paralyzing and the petrifaction that it creates within myself and against myself.  I contract.  My body, my mind and my ability to be all that I am is greatly hindered.

When I expand, my body, mind and my ability to be all that I am flows within, outside, through and around myself.  Dreams, wishes, desires and 'ME' just happens easily and joyfully.  

As I 'catch' myself contracting, I stop and breathe.  I tell myself I am safe, able, strong and wonderful. I was born with everything I need to live my entire lifetime.  I go to the place within me that is confident, willing, open and knows the depth of my own-ness.  I let self-love and faith take over.

I can think a new thought.  I can speak aloud a better thought.  I can ask myself what do I really know about the scenario I find my thoughts in.  I can touch base on the truth of it and not the old record or beat myself up in hurtful and unloving ways.  

We can put ourselves first.  We can love ourselves.  We can be our own best friend.  We can be as compassionate to ourselves as we are to the ones we enjoy and choose to support.

May you put yourself first.   May you love yourself.  May you be your own best friend.  

It is more about all the best that we are than just an option available to us.

I wish you the most available peace within yourself in everything you do, think, breathe and are.  

May You be/get excited about Being U.