Got to Move It Move It

I learned today, in this moment, that 'antsy' for me means stuck energy.  Energy that is flowing through my body sporadically, chaotically, and pent up and trying to find its place.

I got to the point where I was feeling so 'antsy' that I had to move it, move it.  It was the only thing to do.

So, I put on music and moved.   I danced, I exercised, I squatted and I reached.  Man, did it feel good.

I got the energy moving and I am more relaxed within myself.  

May you always be open to an answer and let the answer(s) flow through you.  Perhaps, no words are necessary.  Perhaps, all that is necessary is an inner knowing; an inner connection.

May you move it move it anytime you feel the need, get a chance or just know it is the right thing for you to do.  Move it; in whatever way that works for You.