Exercise

As I find myself having some energy to exercise, I find my hands turning purple to the 'beat'.  I'm dancing to the music.  My fingers are going cold, purple and numb. 

This is not what I would want.  And, it is what is happening. 

I feel like my skin on my fingers is softer.  I feel like my fingers look longer.  They hurt less when I hit them against anything.

Do I move to the beat...   Do I stop...   Do I just stretch...  I wonder what my best 'move' is.

I ask for help, guidance, strength and knowledge to walk (or exercise) my best way to great health.  I believe in it.  I believe in me.

I could choose giving up, feeling like a loser and/or beating myself up.   I know this is not the answer for me.

I await my best answer as I live my truth.  This is what fulfills me the most.

We walk on individually; together.

This is one of my greatest hopes. 

May you fill yourself up with your truth and wholeness as you are today.

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