Noise

There is much 'noise' in my head today.  I do not seem to let it settle on/in any one place.  I visit what is going on in Pennsylvania.  I think about my Uncle; it goes to planning what I want to do next now that my daughter is an adult and does not need me in the same way.  Last night, the 'noise' happily took me to Hawaii and hiking the NaPali Coast, taking a helicopter ride, sightseeing for whales and snorkeling!  Amazing how our minds can take us to any where at all...

I do think it can be a choice.  We are the observer of our thoughts.  I can pay attention to them and nay the ones that are not supportive and keep the ones that support and even feel good/fun.

We all have the gamut of thoughts.  Some settle on certain ones; some of us continuously move around.  Most of us have probably experienced both and much throughout the spectrum. 

May you notice your thoughts and make it a good day for yourself; as very best you can.  You are worth it and you are powerful.  You were made this way.  Perhaps, just one change in an everyday occurring thought will change your world and ours.  I feel like I want to call it responsible thinking...

May you think responsibly today!  (egad)