"When the alarm goes off, I use it as a reminder to immediately get into my 5 senses for 1 minute or so. By making a conscious effort to be aware of what I see, hear, taste, smell and touch, I'm not just physically being where I am, but I become physically, and consequently spiritually, present. This fun little process has taught me, over time, how to move out of the hustle and bustle that we tend to get caught up with each day, and how to take time out to get present. Ultimately, being present has allowed me to be more relaxed and open to the flow of life.
From the book "Easy Breezy Miracle" by Emmanuel Dagher
May you take time to be present to where you are and how you feel.
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