My plan for myself now is to push through to exercise as I continue movement, deep breathing and stretching. I want to work my heart and my cardiovascular system; get my blood and heart pumping, through exertion, on a regular basis. I choose to add lifting weights through a regular routine to build stronger muscles and bones. Muscle burns more calories than fat and it keeps our metabolism at a nice 'burning' level and stronger muscles make life easier, I believe.
I want to create more 'powerhouses' in my cells which are known as mitochondria.
I will start where I am as I do my best to not be embarrassed of my low strength, energy level; comparatively. I'm happy, at least, that I finally feel like I have a 'level' to 'play' with. Ha. I 'play' on.
Look out mitochondria... I'm coming after you. lol
May you go after what you want to achieve. Baby steps allowed. Giant steps possible.
Any step towards your goal is a good step.
Unknown (sent to me by email)
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