Learning is Unlearning

"I comprehended that much of learning was actually a process of unlearning.  Realizing how old, destructive habits caused our current pain and overcoming those behaviors can free us to see new possibilities.  Learning to see circumstances and people through another person's perspective and not our own feelings and emotions was transformative."

From the book "From Hurt to Happiness" by Mike Van

May you empathize with the one that hurts you the most just now...

May you start by just being aware and questioning if one that knows no suffering can share or create suffering for another.