On My Way

I'm on the way to have a massage.  I'm hoping to let go and just breathe.  I believe there are a lot of answers; much peace and inner knowing connected to our breath.

I'm very tense in my body and I am grateful that I can go to get a massage.  How blessed I feel.  And, it was hard for me to even make the appointment.

I look forward to the other side of this massage!

Emotions come and go.  Tension comes and goes.  Happiness comes and goes.   However, in each present moment, it is us.  We are in each present moment whether we are truly there or not. 

May you choose to be present in your life.  May you connect to your breath that is your life.  May this connection keep you present and 'in the know' that you are okay; you matter; you are the common denominator of everything that is you.