Mindfulness

Deepak Chopra on OWN Channel said something to the effect:


Be aware when you are not in the moment; as soon as you know this, you are.....

and

Mindfulness is a form of meditation.  When your mindful of what you are doing, all thoughts are present.


My human brain does not go 'here' automatically.  I am training it to do so.  As best I can....  When I fold the laundry, I feel the warmth and softness of the clothes.  When I pet my dogs, I feel how soft their fur feels.  When I eat, I taste and know that I am chewing my food.  When I type, I am completely present to this moment.

May you know your presence in each moment and give yourself more and more 'presents' each day! Ha.