Not Relaxed

I cannot find how to get myself quiet or relaxed.  My mind is always running away with thoughts for others.  I know moving would stop this.   Moving and Doing is what I need more of in my life.  Why won't I move my body.  It feels paralyzed to do so.  The achiness in it can be subsided by moving my body.  My head truly knows this.  I need to get my head connected to my body so we work together as one and not separate as two.

As I write this, I feel crazy and nuts.  Yet, this, again, is my truth as I know it. 

If I was occupied by moving, my brain would slow down and focus on what I was doing.  I get lost in my brain and thoughts.  How very interesting.   I always thought I ran by my intuition/feelings/emotions.  I now am 'being' through my mind wandering to things I have no control of really.  How to change this or that; how to help her or them; how to deal with my old dog best. 

Perhaps, I can create a plan and MOVE away from all these hopeless and hapless thoughts.  Me worrying about someone or something is not going to change anything.  IT is going to happen whether I worrry or not; so why am I choosing worry. 

I do not want to choose worry.  I want to choose FUN.

What do you want to choose for yourself today?