Mindful Eating is about smelling your food as you sit down with it; looking at your food (the colors/shapes/presentation) and slowly tasting the food. What is the texture? What is the consistency? What are the flavors? Chew the food while your mind stays on chewing the food.
Be aware of eating. Let everything else go and eat. Eat while you eat.
Isn't that a concept?
May you enjoy your food today and may it nourish you fully.
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