As the sun comes up to share it's light, beauty and warmth, I'm reminded that each day is a new day to live the life that makes me feel good and share it with others.
I know what makes me feel good. Movement, nourishment, interacting positively with people, along with nature and animals. I know I feel happiest when I live doing what makes me feel like me.
I smile more; I'm friendlier; I'm less stressed. And, there is no one I have to pay or anything I have to learn to just live me.
Why then can it be so difficult to do? I believe it's when I look outside of myself instead of following my internal radar. I know what is best for me. I know how I feel. I know what makes me feel better and I know what makes me feel worse. I know what I want and I know what I don't want. I believe you do too.
May you live by your internal radar today. May you check in with it from time to time always.
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