Helping Others to be True

I am finding the only way I can do this is to be true myself.  Share my truth.  State my truth.  Write my truth.  Most importantly, OWN my truth.

I have a habit of telling myself that what I am feeling is nonsense or not real or weird.  I am brilliant at ignoring it and not connecting to it, at times.

I want this to be more commonplace for me.  When I feel something, acknowledge it, OWN it. 

I then can choose to act or react.  I need to hear it and know it and own it first.  Then I go from here.

I'm ready.

Are you owning what you are feeling and/or do you do something else with your feelings?