Knowing What is Right

I know what is right for me.  I know what I want and need.  I know the best things for me to do.

AND

it's just having my body and spirit follow suit.

I can't always do what's right for me and what I need and want

AND

I don't know why.   Ha.

Are U doing what is right for U in this moment?  Is there one thing U can choose to do right now that is right for U?

Why is it that my head and my actions do not always align with one another?