Food

It seems that when I'm down, most aspects of my life are off.  I'm not moving, I'm eating poorly, my motivation is low and I'm not enjoying where I am.

I am just grabbing whatever is easily available to consume from the kitchen.  I'm not thinking about calories, nutrients, cooking healthy.

I'm thinking about taste and ease (maybe just ease!).  Wow, can this get me in trouble.  From french fries to diet coke with lemon to yogurt to leftover chicken alfredo.  I'm consuming it all.  I feel uncomfortable and bloated. 

Again, what mode we are going in - we stay .... until we change it.    Law of Motion.

It does seem once I start movement and mindful eating, it's much easier to stay in this mode.  But, until I am in that mode, it seems hard to get into this mode.

Humanness.  It certainly messes with me.

What 'mode' are U into today?  Is it one that makes U happy and fulfilled or one that makes U sad and depressed?