I'd like to make a suggestion to sit down and write a letter. A letter to a deceased person, a person you haven't seen in a long time; a person you'd like to feel a connection to. I believe a letter can be written to a part of your body, to yourself as a child, to a disease to whatever feels right for you.
Write the letter like you are not going to send it and no one else is going to see it. Write it without sensors. Just sit and let words/thoughts/feelings flow.
Just a suggestion.
If you want to then send it to someone - it is completely your choice. You can burn it afterwards. It is up to you what you do with it.
Whatever works for you to Be U!
Good luck. My goal is peace within.
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