Today

Hope you are making your day a nice one!

Just for this moment - stop, relax your body, take three (3) deep slow breaths. 

Count 1 2 3 4 5 as you breathe in, Count 1 2 3 4 5 as you breathe out (or what ever count works best for you).

Remember, be kind to yourself and others.  Kindness goes a long way.

We all just want to feel cared for and connected.

Is there someone or something you'd like to connect to today?